This is bad.

I can’t ever seem to talk about my emotions or what is on my mind.

Erasing emotion is impossible because it is in our genetic makeup. Reducing the impact of emotion is learned, once understanding of the cause of emotion is understood. Example, anger. The only good purpose anger helps you is by making you determined to complete or succeed in an endeavor. Anger is wasted on hating others who do not respond or you not knowing that it doesn't. It's wasted on yourself, therefore why be angry. Another is envy. One shouldn't be envious of the things others have as you never had it to begin with nor needed it before then. It's a study with satisfactory returns if you put effort into it. - i need help regarding this matter.

any suggestions?
thanks.